6 Stretches to help your body loosen up

Mobility and stretching is so important to incorporate into your workout regime.

Whether you are doing a little cardio at the start of your workouts or 5-10 minutes of stretching before and after your session just be sure to do it and priorities it.

Please also remember that flexibility and someone’s mobility will depend on your joints as well!

I challenge you to incorporate this simple routine into your sessions.

Method:

Perform each stretch from the individual slides provided for 15-20 Seconds (each side)
6 Stretches to help your body loosen up, preventing injuries and a great way to improve flexibility

Truly hope this helps!





by KrissyCela

A 5-Minute Japanese Massage to Tone Up Your Face Muscles

If you’re a girl, you probably have all kinds of masks, creams, and other facial care stuff that’s crowding your bathroom shelf. But did you...

7 Things Your Period Blood Color Says About Your Health

For so long, the period has been a taboo topic in our society. Not only is this unfair to the fair sex, it could...

This homemade oven cleaner is better than name brand ones…

Let’s face it, even for those of us who like to keep our house nice and tidy, there are areas of the home we...

6 simple exercises can help you get rid of foot, knee or hip pain!

I had the rotten luck of inheriting my mother’s bad knees. It means that I suffer from knee pain quite often. I’ve had a few operations...

Impossibly Easy Coconut Custard Pie

Impossibly Easy Coconut Custard Pie Ingredients: 1 cup flaked or shredded coconut 3/4 cup sugar 1/2 cup Original Bisquick™ mix 1/4 cup butter, softened 2 cups milk 1 teaspoon vanilla 4 eggs Steps: 1-...

Strawberry Crumble Bars

Strawberry Crumble Bars are the perfect treat for spring and summer, with a buttery crust, soft strawberry filling inside and a crunchy crumble on...

Send this to a friend