8 Simple Exercises to Build Muscle and Burn Fat

Each of you wants to be beautiful, perfect, and best in all aspects.

You have to nurture yourself every day: favorite work, meditation, proper nutrition and exercise.

All this is one of the main ways of improvement, which will help you find harmony.

As for exercising, we want to say that when you are satisfied with your appearance, you will begin to love yourself even more and gain harmony.

Moreover, perhaps it’s not a secret for you that physical activity has a huge number of health benefits. Thus, by improving your body, you also improve your health.

Today we would like to present you with a wonderful workout that will help you build muscle and burn fat.

It sounds strange, does not it?

But believe us, this is real, you can lose body fat and gain muscles simultaneously.

By doing this workout, your excess fat will act as fuel for muscle growth.

Everything is very simple, fast and efficient! Well, ladies, our workout includes 8 fat burning exercises that are easy to do and do need additional equipment.

You can perform them both in the gym and at home at any time convenient for you.




The most important thing is to perform our workout 2-3 times a week for 15-20 minutes, and then the ideal body is guaranteed to you.

1. Burpee

2. Lunges

3. Squat Jack




4. Donkey Kick

5. Bridge

6. Push Up

7. Side Hip Lift




8. Spiderman Plank

Source: BetterMe

13 Easy drawing ideas for kids!

Did you know that creativity is the skill that should be developed like any muscle? Here we have a lot of drawing ideas to boost...

10 Psychological Tricks to Make him Fall in Love

Want to know a secret about making guys fall for you? Want to know the good news for you? It’s not that hard to melt his...

Mozzarella-Stuffed Meatballs And Sauce

Easy Slow-Cooker Mozzarella-Stuffed Meatballs And Sauce Servings: 14-16 meatballs Ingredients: Sauce: 7 cups crushed tomato ⅓ cup onion, chopped 2 cloves garlic, crushed 2 teaspoons dried basil 1 teaspoon dried oregano ½ teaspoon...

9 common plants to keep mosquitoes away this summer

A warm evening bathed in sunlight, a picnic in the park or a night’s camping with friends. When the summer arrives, there are plenty...

Creative & Beautiful Ways of Tying Scarf

Amazing compilation of Creative & Beatiful Scarf Tying Methods! Video-1: Video-2: Video-3: Video-4: Video-5: Video-6:

How to make French Crepes

French Crepes Prep: 5 mins Cook: 30 mins Ready in: 35 mins Ingredients 1 cup all-purpose flour 1 teaspoon white sugar 1/4 teaspoon salt 3 eggs 2 cups milk 2 tablespoons butter, melted Directions: ♦ Sift...

Send this to a friend