8 Exercises to Tone Up Flabby Arms in 5 Minutes

Sculpted arms look attractive. Yet we often put in no effort to tone them. Our reason: being busy as a bee and a lack of...

10 Glute Exercises From Victoria’s Secret Models

It’s not a bad idea to dream about toned and fit glutes, but it is a bad idea to not do anything about it. To...

“How I lost half of my body weight”

Jessica talks to Dr. Oz about what motivated her to lose half of her body weight and shares the steps she took to take...

8 Simple Exercises to Build Muscle and Burn Fat

Each of you wants to be beautiful, perfect, and best in all aspects. You have to nurture yourself every day: favorite work, meditation, proper nutrition...

6 Stretches to help your body loosen up

Mobility and stretching is so important to incorporate into your workout regime. Whether you are doing a little cardio at the start of your workouts...

Round that Booty Workouts!

FITNESS Method: 1️⃣ Squat Walks: 4 forwards 4 backwards. Do this 4 times 3 Sets 2️⃣ Stiff Leg Deadlift W/ Pulse: pulse at the bottom of the...

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17 Home remedies for genital warts!

If you have genital warts, know that you are not alone. Genital warts (condylomata acuminate) are very common. According to the Journal of Clinical and Aesthetic Dermatology,...

Awesome Math Tricks

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7 Things Your Period Blood Color Says About Your Health

For so long, the period has been a taboo topic in our society. Not only is this unfair to the fair sex, it could...