Complete shoulder burner!

Shoulder burner exercises…





METHOD:

1️⃣ Behind Head Press 8 Reps followed by Narrow Press 8 Reps 4 Sets

2️⃣ Plate Side Raise 8 Reps followed by Plate Front Raise 8 Reps 4 Sets

3️⃣ Around The Worlds 8 Reps each side 3 Sets

4️⃣ Upright Rows: 12 Reps 3 Sets

By Krissycela

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