Full Body Blaster!

Full Body Blaster by KrissyCela





Method:

1️⃣Squat & Press: 15 Reps

2️⃣Push Up & Hop: 12 Reps

3️⃣Static Squat & Curl: 15 Reps (ouch this burnt!)

4️⃣Plank & Row: 12 Reps Each Side

Perform each exercise one after the other with no rest.

Repeat 3 times with a 2 minute rest per round.

KrissyCela

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