Upper-Body Workouts!

“I’ve always loved training upper body it just makes me feel so strong and powerful.

Here are some of my staples.

Give this little workout a go!”





Method:

1️⃣ Behind Head Rope Pulls: 12 Reps 3 Sets

2️⃣ Kneeling Rope Pulls: 12 Reps 3 Sets

3️⃣ Single Arm Pull Down: 12 Reps 3 Sets each arm

4️⃣ Assisted Pull Ups: 12 Reps 3 Sets

by KrissyCela

Song: Yg Go Loko

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